See the range of tai chi exercises and some of the thousands of Qi Gong exercises. Have a look at the ones with our own easy to follow instructions and links to. TRY OnlineTaiChiLessons, Free lessons, Ask Dr Lam or other videos. The CDC, health depts and arthritis foundations from many countries recommend Tai Chi for Health. Shop for top selling tai chi training and instructional dvds and save with our low prices. We also offer a full range of tai chi music and educational books to suit. Tai Chi For Self Healing Easy to Learn DVD Videos. Our promise to you. We believe strongly in our QigongTai Chi DVD programs. We also want to make your shopping experience as pleasant as possible. If you have any questions about our DVDs, you can give us a call at our number 8. When you are ready to order, we offer both safe and secure online ordering. All DVDs ship within 1 day of your order, and we stand behind all our DVDs. We also offer free shipping within the US Canadian orders add 1. There is no sales tax added unless you live in California. Weve offered our videos and DVDs since 1. Since signing up, we earned hundreds of positive reviews on Shopping. Our shopping cart uses Secure Socket Layer SSL security which encrypts all the credit card numbers in our database. We also subscribe to the Hacker Safe program, which checks our secure server daily. Click here if you wish to read more on our policies. More on the health benefits of Tai Chi. Why waste time, energy money on fighting moveswhen you can learn to heal yourselfMany Tai Chi DVDs today feature over 2. Also, many instructors have very limited training and are selling through distributors who are more interested in profits than quality. In contrast, this video features just 1. Master Mark Johnson, who has taught Tai Chi and Qigong for over 5. Mark has been extensively trained by many famous experts was also highly trained in Qigong and acupuncture, and has masterfully integrated those three healing arts from China, teaching them with playfulness and humor. Most forms of exercise dissipate your energy and make you tired and hyper at the same time Our form of QigongTai Chi accumulates energy and leaves you refreshed and relaxed when you finish. Click the button below to add the Tai Chi for Beginners 8 lessons free lesson to your wish list. Here you can learn tai chi online with the free video clips, free articles, and free books. Enjoy Tai Chi for Arthritis 12 virtual private lessons with Dr. Lam recommended by the CDC Free first lesson In 1996, Dr Lam with a team of medical and tai chi experts. Our graceful, fluid movements, coupled with an emphasis on deep breathing and mental focus, can restore balance, decrease stress, and increase calmness and flexibility, which allows for the integration of your mind and body. QigongTai Chi can also improve your leg and lower body strength, decrease arthritis pain, and aid in the recovery of injuries. Window 8 Pro Activation Keygen Crack. For those of you with high blood pressure, a recent presentation at the American Heart Association found that just 1. Tai Chi resulted in a small but significant drop in blood pressure in seniors. Because Tai Chi styles come from a martial background, they have a lot of kicks and punches that are simply not useful for most beginners and elderly people. Our QigongTai Chi styles have left out the martial moves and only incorporate the moves with the most health potential. They also include knowledge of the electrical system used in acupuncture. Qigong translates as Mastery of the energetic flow inside your body. This bio electrical flow aids in cellular communication, appropriate immune responses and physical coordination. Many of our modern illnesses are a result of a breakdown in this bio electrical flow within the body. Awareness of that flow brings dimensions of self healing that other forms of exercise and healing systems simply do not have. Tai Chi for Arthritis DVDs.